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As intermittent fasting gains popularity as a weight loss strategy, the medical community is evaluating its potential drawbacks. One area of concern is whether intermittent fasting causes loss of lean...

What is Keto The Ketogenic (keto) diet, high in fat and low in carbs, can change the way your body stores and uses energy, easing diabetes symptoms. With the keto...

HydroPlus HydroPlus provides electrolytes and nutritional support for everyday activity and hydration. With the added benefits of BCAA’s , Glutamine, and protein making HydroPlus the standout zero carb hydration drink...

Getting started does take a bit of planning so here is a simple guide to the order of straps to get you going. Start with your daily nutrition plan The...

Exogenous means, made outside or external, so its a scientific way of saying ketones that were made, not produced by the body, these are called endogenous ketones. The great thing...

The use of supplements can assist with meeting your electrolyte and nutrition needs, particularly when starting out.  You can do a triathlon on a mountain bike, but it's not very...